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Please note:

Sessions are mainly conducted online, however if there is a need for an in-person session, these can be arranged:

- In-person TRE® sessions can be booked on Saturdays between 10:00 and 16:00.
- In-person Exercise Training can be booked on Saturdays between 10:00 and 16:00.

For TRE® appointments:

After 17:00 (GMT+2) on week days
In a different time zone

You can make these bookings by:

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If you would like to know more about the services offered or have any queries, please:

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Be sure to:

All COVID-19 precautions and protocols are in place to keep everyone protected and safe.

For reliable information on COVID-19 in South Africa visit the Department of Health's news portal.

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