OUR VISION AND MISSION
Science tells us that we are wired physiologically to be socially engaged. I do believe that we do need others physically, mentally, and emotionally to live a balanced life.
I am sure you can recall that hug from a friend you hadn’t seen in a while, and how it made you feel. How about that time you were engaged in a mentally stimulating conversation or when your family surprised you with a birthday gift you never expected? These are examples of being socially engaged, it creates a feeling of fulfillment and joy.
Large number of research studies are now showing that High Intensity Interval Training (HIIT) is more effective at maximizing lean muscle mass and fat loss compared to the steady state cardio activities for cardiovascular health. Steady state cardio activities in actual fact activates our body's survival responses of fight/flight or freeze and in essence makes your body store more fat.
From my past experiences with injuries, having been exposed to the nastiness that resides in all of us and having encountered my own worst self, I am now more than ever determined to bring the best out of all of those I encounter.