Tension and Trauma Releasing Exercise (TRE®) Provider
Hello, my fellow beautiful being, I am Namita Buerkle
It warms my heart to welcome you here, I am honored to share my experiences with you and introduce you to the services I offer that are designed to help you.
Being of service to you is my honor and privilege.
To understand my passion for helping other, I share some of my life experiences with you.
When I was nine-years old, it was the year the South African cricket team returned to the international playing field. I remember clearly that first season, the Indian cricket team visited. I was hooked from the first game I watched, and this sparked my passion for sports. I became so obsessed with cricket; my room had posters of all my favorite players. I was a die-hard South African cricket fan. I was an avid sports person myself. I loved and participated in Netball, Hockey and Athletics every year while in school.
I insisted I study something that had to do with sport. As I look back to this decision in my life, I am so filled with gratitude for having listened to my heart. It was also while studying that I fell in love with long distance running.
To shorten the story, when I was doing my undergraduate degree, I wanted to get involved in the sporting environment already. My dear lecturer, whom I honor and adore to this this day, referred me on to a colleague who did volunteer work. This is what unlocked my deepest desire, serving others. For me, the need and want to help other lite a fire within me.
This is when the humanitarian in me was suffering deeply and alarm bells were going off within me. I felt ill most days and was in constant pain.
This time through experiences of pain and suffering, I again reunited with my heart’s passion. I re-emerged from this 10-year nightmare and found my way back to serving others. I now use my initial qualification and my latest valuable certification to help you.
This valuable time has given me the opportunity to investigate better training activities to limit injuries and enhance the functioning of our miraculous organism, our bodies. It has led to a change in my exercise training offering and to a change within my own body, which I am profoundly grateful for.
Through my TRE® certification, I was able to understand what I was going through in my job. I was also able to feel the freedom of having my stress, tension, and trauma release from my body. My nervous system is more regulated, I am more energized through my new workouts, and I can cope much better.
I left my reactive behavior where it belongs, in the past. I now embrace an embodied and balanced lifestyle, able to cope with my daily stressors much more responsibly. Over 2020 and 2021, we all face some of our toughest challenges. TRE® is allowing me to get through these challenges in a more responsive manner.
If you are ready to leave your stressed self behind and journey through to your embodied self.
Then the good news is, that you are in the right place.
Much love 💖